Unbroken Thruster Ladder
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15

For time. Take as much time as needed between sets but sets need to be unbroken. If you break rest then start that set over.

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Heath


Warm up and review power snatch and power clean.

B
30 minutes to build to a heavy power snatch, then a heavy power clean.

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Christa

A.
This workout is four 4-minute AMRAPs with one minute of rest between each.

0:00-4:00
As many rounds as possible in 4 minutes of:
Run 200m
Max wall balls

5:00-9:00
As many rounds as possible in 4 minutes of:
Run 200
Max bar facing burpees

10:00-14:00
As many rounds as possible in 4 minutes of:
Run 200m
Max wall balls

15:00-19:00
As many rounds as possible in 4 minutes of:
Run 200
Max bar facing burpees

Two scores – total wall balls, total burpees

B.
Accumulate 4 minutes in one of the following:
L-Sit
Weighted plank
Plank

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Dime