Category: Uncategorized

A. Power clean 2 touch and go

EMOM x 5

B. Heartless

15-12-9

Hang power clean (95/135)

Bar facing burpee

-rest 5 min-

15-12-9

Push jerk 105/155)

Bar facing burpees

-rest 5 min-

15-12-9

Power clean (135/185)

Bar facing burpee

Image may contain: 2 people
Joseph AKA Broseph

A. Hang power snatch + power snatch

Every 90 seconds x 6

B. Nails for Breakfast

20 min AMRAP

5 power snatch (75/115)

7 Toes to bar

9 box jumps (20/24)

Image may contain: one or more people and people standing
Mike P.

Savage Rowing

With a partner – you go, I go

3 x 27/40 row

3 x 21/30 row

3 x 15/18 row

Notes: each person does each distance 3 times

Image may contain: 2 people, people smiling
Anne

A. Back Squat – work to a :05 heavy single

B. Get in the Pit

9 Rounds for time

5 Handstand push-ups

5 Pistols (alternating)

Image may contain: 2 people, people sitting