Friday
A. 3 sets :30 wall-facing handstand hold OR pike on box OR pike plank 6 barbell strict press (moderate) 18 DB push press (light) Rest 2:00 between sets B. “Bobby Flay” Goal: accumulate 30 reps each round. 6 rounds for time 1:00 of rowing (for calories) Burpees to plate (remaining Read more…