Category: Uncategorized

A. Thruster Heavy Single (from Rack, compare to 6/1/20) – 20 minutes

B. 4 Rounds

18 Pistols

15 Power Cleans 80/115

10:00 cap

May be an image of 1 person

A. Supinated Strict Pull Ups 12-12-12

*scale to get 12 reps per set

B. Ugly Toad


7 Ring Dips

Bike 7 calories

C. 30 Strict Bar Dips (6:00 cap)

May be an image of Mike Bailey and Alexa Nolte, people standing and outdoors

Minute 1: double-unders

Minute 2: KBS 35/50

Minute 3: Bike calories

Minute 4: sprint 100m

Minute 5: rest

5 rounds

Score every rep and calorie, a jogged sprint is minus 5

May be an image of 1 person and standing

A. Overhead Squat 1-1-1 (compare 2/5/21)

B. Steam Roller

20 C2B pull-ups

40 HR Push Ups

60 Calorie Row

80 Wall Balls

100 Walking Lunges

May be an image of one or more people and indoor

Partner Workout

30 back squats 65/95 (from ground)

20 shoulder to overhead

10 burpee over bar

run 200m


Notes: one person working at a time, run together

May be an image of Sylvina Sommers Tatro and indoor

A. Handstand/ handwalking practice

balance on a wall, off the wall, handwalk in a pike toes on a box, shoulder taps


35 double unders

100m farmers walk

May be an image of Jason Hembury and Andrew John, people standing, indoor and text that says 'ROGUE'