A. Thruster 3-3-3 (from floor)
B. 3 rounds
10 thruster 95/65
10 burpee over bar
run 200m
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Friday
A. 3 sets :30 wall-facing handstand hold OR pike on box OR pike plank 6 barbell strict press (moderate) 18 DB push press (light) Rest 2:00 between sets B. “Bobby Flay” Goal: accumulate 30 reps Read more…
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