A. deadlift – warm-up
B. Make Your Own Luck
3 deadlift 315/205
17 push-ups
Bike 23 calories
5 rounds for time
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Friday
A. 3 sets :30 wall-facing handstand hold OR pike on box OR pike plank 6 barbell strict press (moderate) 18 DB push press (light) Rest 2:00 between sets B. “Bobby Flay” Goal: accumulate 30 reps Read more…
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