A. Strict pull-ups 7-10 reps EMOM 7
- band as needed
B.
7 hang power snatch 115/75
run 200m
10 toe to bar
5 rounds for time
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Friday
A. 3 sets :30 wall-facing handstand hold OR pike on box OR pike plank 6 barbell strict press (moderate) 18 DB push press (light) Rest 2:00 between sets B. “Bobby Flay” Goal: accumulate 30 reps Read more…
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