A. Bench Press 12-10-8-6-12
B.
8 DB push press 50/35 – 2 DB
8 burpee box overs
4 rounds, immiediately into
bike 50/35 calories, immediately into
repeat the first couplet for 4 more rounds
total time
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Friday
A. 3 sets :30 wall-facing handstand hold OR pike on box OR pike plank 6 barbell strict press (moderate) 18 DB push press (light) Rest 2:00 between sets B. “Bobby Flay” Goal: accumulate 30 reps Read more…
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