A. Front squat 5×5
AMRAP 4, rest 3 x 3 rounds
5 OHS
10 toe to bar
15 push-ups
Or
5 T2B
10 push-ups
15 Russian KBS
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Friday
A. 3 sets :30 wall-facing handstand hold OR pike on box OR pike plank 6 barbell strict press (moderate) 18 DB push press (light) Rest 2:00 between sets B. “Bobby Flay” Goal: accumulate 30 reps Read more…
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