Thursday

A. 10 minutes at a warm-up pace

10 ring rows

10 alternating pistols

10 double DB snatch (light)

B. The Best of Times

Minute 1: 12/10 calorie bike

Minute 2: :45 line facing burpees

Minute 3: 10/8 calorie bike

Minute 4: :45 alternating DB snatch

Minute 5: rest

4 rounds