Tuesday

A. tabata: situps, HS Hold, russian KBS (weight is up to athlete) – complete all rds of one movement before going to next

B. 800m run block week 5

400m x 1, rest 1:00

600m x 2, rest 1:00 between efforts

C. banded hamstring stretch 1 min/side, couch stretch 1 min/side

Cephorah

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