Friday

A. Front Rack Mobility

Foam roll lats 1-2 min per side

Banded tricep/lat stretch 1-2 min per side

B. 2022 CF Semifinal Complex

3 cleans + 2 front squats + 1 shoulder to overhead

20 minutes to find max

C. “Elizabeth”

21-15-9

Cleans (power or squat)

Ring Dips

Norm

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