A. Warm-up movements

B. “Buzz saw”


1) 12 push-ups + max box jumps

2) 15/12 cal row

3) 12 KBS (53/35) + max sit-ups

4) 11/9 cal bike

5) Rest

No score, just work. Think of this as a steady 30 minutes. “Max” implies to fill the rest of the minute with reps, not to go for a true max number of reps.

C. Bottom of squat – accumulate 3 minutes

Jess AKA Hustler

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