A. Power Clean + Squat Clean 1+1 OTM x 10 sets

Focus on using the same footwork for both power + squat. Record heaviest successful set.

B. “Honestly, Nevermind”

10 rounds for time:

8 Single DB Hang Power Cleans (70/50)*

8 Lateral Burpees over DB

*alternate arms each round

15 minute time cap

C. Pec stretch on wall or band – 2 min per side


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