Monday

A. Running Warm-up

2 rounds

Perform each exercise 1/2 length of gym

Walking knee to chest

Toe walk

Heel walk

Bunny hops

Punters

200m jog

B. New Cycle – Baseline week

800m run for time. Go Hard.

C. Strict Press 6-5-4-3-2

Record set of 2

Katie

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