Friday

A. Push Press

4 reps every 2:00 for 5 sets

Use the same weight for all 5 sets (~75%)

B. “Brain Warp”

Every 5:00 for 4 sets:

100m run

30 Double Unders

10 unbroken S2OH (115/80)

30 Double Unders

100m run

*scale as needed to be under 3:30 each round.

*Score slowest round

Brad

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