A. Banded Hip Opener + Banded Shoulder Distraction

B. “Sweat Fest 2022”

In teams of 3, accumulate as many calories as possible in 40 minutes on Bike + Rower.

Flow: Partner 1 on bike, Partner 2 on rower. Partner 3 on burpees. Partners rotate in that order

(bike -> rower -> burpees -> bike etc.)

once partner 3 completes 20 burpees. Partners can only rotate after the burpees are completed. Score is bike cals + row cals.

*For teams of 2, partners can switch machines at any time but must BOTH complete 10 synchronized burpees when switching.


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