Tuesday

A. Bench Press 8-6-4-2

B. CFG Open 18.1

AMRAP 20

8 Toe to bar

10 DB Hang Clean and Jerk (5+5) (35/50)

12/14 Calorie Row

C. pec stretch on wall 2 min per side

Norm and CJ

Leave a comment

Your email address will not be published.