Monday

A. Deadlift Block Week 6

90% of 3RM – 5 sets of 3

Go every 2-3min.

B. “Bop It”

21 Deadlifts (135/185)

21 Wall Balls

200m run

15 Deadlifts

15 Wall Balls

200m run

9 Deadlifts

9 Wallballs

C. Pigeon pose 3 min per side

Katie

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