A.

10 – 20 GHD sit-ups

20 walking lunges

3 rounds, no time

B. Fight Gone Bad!

one minute of wall ball

one minute of summo deadlift high pull (55/75)

one minute of box jump (20″ all)

one minute of push press (55/75)

one minute rowing for calories

rest one minute

3 rounds

score total reps

C. Couch stretch 2 minutes per side