Friday

A. Handstand/ handwalking practice

balance on a wall, off the wall, handwalk in a pike toes on a box, shoulder taps

B. 8 HSPU

35 double unders

100m farmers walk

May be an image of Jason Hembury and Andrew John, people standing, indoor and text that says 'ROGUE'

Leave a comment

Your email address will not be published. Required fields are marked *