Wednesday

A. Trainer led stretching/mobility 10 min

B. Power Clean + 2 Jerks, 15 minutes to build to a heavy complex for the day

C. Devil’s Snare

AMRAP 12

10 single arm devil press (5/5)

10 single arm thrusters (5/5)

2 wall walks

*weight for DB 35/50

May be an image of one or more people, people standing and outdoors
Marshall – breaking the speed limit

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