Friday

A. Running warmup

3 rounds:

Heel walk down, toe walk back

High knees down, butt kicks back

Run to barber pole and back

B. Running Progression week 6:

3 rounds @90% effort:

200m (rest 1:1)

400m (rest 1:1)

600m (rest 1:1)

C. 5 minute cool down on any machine or 5 minute walk

May be an image of Josh Lyle and indoor
Josh

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