Midline 4 rounds:

10 GHD sit-ups

10 barbell good mornings

B. “Lincoln Burrows”

For time:

100 double under buy-in, then:

5 rounds:

8 snatches (55/75)

10 box jump overs (20”/24”)

Then, 30 knees to elbows cash out

C. 3 rounds:1 min bottom of squat1 min seal stretch

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