Clean and jerk technique:

8 sets starting at bar and building in weight:

1 squat clean with 3 sec pause in bottom

1 split jerk with 3 second pause in catch

Focus is technique, not load

B. “Pepto Bismol”


1 clean and jerk (105/155)

3 burpees

At 10:00

7 minutes to establish max clean and jerk

C. Lax ball to low back, feet on wall

May be an image of one or more people, people standing and indoor

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