Thursday

A. Pump sesh

3 supersets:

10 DB bench press

10 double DB bent over row

Rest as needed between sets

B. “Lord of the Thighs”

10 rounds for total time, you go/I go with partner (5 rounds each)

8/12 calorie bike

10 hang power snatch (55/75)

8/12 calorie bike

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Marshall

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