Wednesday

A. Back Squat – 3 reps every 2:00 for 10 min (5 sets)

Start at ~70% and work up

B. “David Hopperfield”

For row time and total time:1k row buy in

Rest 1 min, then:

25 – 20 – 15 – 10 – 5 DB goblet step-back lunge

50 – 40 – 30 – 20 – 10 Lateral hops over DB

May be an image of one or more people and indoor
Connie

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