Friday

A. Overhead Squat 2-2-2

B. Turtle Shell

4 Rounds

20 GHD 15

Overhead Squat 65/95

*GHD sub = 30 sit ups

C. Lying shoulder stretch w/ PVC using wall ball under back

May be an image of one or more people and indoor
Jason or RV as most of us know him

Leave a comment

Your email address will not be published. Required fields are marked *