Wednesday

A. Clean 1RM (9/17/20)

B. She’s Like the Wind

AMRAP 15

30 Double Unders

15 Burpees

3 Cleans 135/205

– Scale 105/155

C. Trap Calves

May be an image of 1 person and indoor
Brady

Leave a comment

Your email address will not be published. Required fields are marked *