Tuesday

A. Bench Press 5-5-3-3-1

B. Tabata

row for calories

hand release push-ups

weighed sit-ups (plate on chest, feet anchored)

Notes: all 8 row intervals are completed, then rotate to 8 intervals of HR push-ups, then 8 intervals of weighted sit-ups.

Score bench and total completed calories and reps

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Kelsie

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