A. Tempo Back Squat 5x0x1 Reps 3-3-3-3

Notes: Tempo 5x0x1 means 5 seconds on the down, no pause, 1 second on the up (or as fast as you can).

B. Vanilla

5 rounds for time

8 front squat 95/135

10 Toes to bar

12 box jump 20/24

May be an image of baby and indoor
Welcome to the world Henry.

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