A. Power Clean 5-5-5

*focus on cycling bar

B.) Main Site 210213


With a partner, complete as many rounds as possible in 21 minutes of:

30 calorie Row

20 burpees over rower

10 power cleans (105/155)

*scale to regular burpees and load on barbell *work should be shared equally with partner

May be an image of 1 person and indoor

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