Tuesday

A. 3 supersets

12 each arm DB bent over row

12 DB floor press

12 each arm in lunge position Arnold press

B. EMOM 20

45 sec work, score total reps

Min 1: one arm alternating devil press (35/50)

Min 2: bike

Min 3: single DB box step ups

Min 4: double unders

Alexa

Leave a comment

Your email address will not be published. Required fields are marked *