Monday

A. Dynamic warm-up

B. Worry About Me

10 x 100m sprints (watch those hammies)

-rest 5 min-

5 x 250m row

C. Cool down walk, deep lunge

Notes: rest around 30 seconds in between the sprints. Rest around a minute in between rows. You can score or not score, up to the athlete, names on the board for everyone. If you score, fastest and slowest sprint, same with row.

Marcel

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