Monday

Chelsea

EMOM 30

5 pull ups

10 push ups

15 squats

* scale to achievable numbers or take full minute breaks. Scaling example; minute one 1 round, minute 2 rest, minute 3 another round. Minute four rest and so on minute on minute off. 3,7,12 is also a way to knock down the volume. Most of us should be scaling this.

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Amy

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