Saturday

Heldum modified from CompTrain

run 400

21 pull-up

9 burpee

run 400

18 pull-up

9 burpee

run 400

15 pull-up

9 burpee

run 400

12 pull-up

9 burpee

run 400

9 pull-up

9 burpee

Leave a comment

Your email address will not be published. Required fields are marked *