Monday

“Encore” modified from CompTrain

42 hops over a DB

12 DB thrusters

42 hops

9 DB Clean & jerk

42 hops

6 devil press

2 rounds, then rest 2 minutes, then

42 hops

6 devil press

42 hops

9 clean & jerk

42 hops

12 DB thrusters

2 rounds for total time

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Pat

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