Tabata (20 seconds of work/10 seconds of rest X 8)



mountain climbers


Perform in a rotating fashion; example, 20 seconds of push-ups 10 seconds rest, 20 seconds of sit-ups 10 seconds of rest 20 seconds of mountain climbers 10 seconds of rest, 20 seconds of burpees 10 second rest for 8 rounds

Image may contain: 2 people, including Melissa Stavana
Melissa and her home workout partner

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