Sunday

Yoga/ Rest/ Recovery

Bounded ankle (butterfly stretch)

Seated forward fold

Upward facing dog

Half moon pose

Camel pose

Rotate through these 5 poses/ stretches for 30 minutes holding each for 10-20 seconds focusing on your breathing. Here is a link that shows and describes each

https://greatist.com/move/common-yoga-poses#intermediate

Image may contain: 8 people, including Brian Armstrong and Heath Tatro, people standing
Blaine’s home gym

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