Thursday

Yoga

Try some yoga; pick 3 to 5 mobility pieces we often perform at the gym and rotate through them. Focus on your breathing, feeling the stretch and working deeper into each position. 20-40 minutes

couch stretch, lunge, child’s pose, down dog/ up dog

If you’re not sure what these are a Google image search will get you there quickly.

Image may contain: 1 person, sitting
Andy

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