Monday

A. Lifty
EMOM x 4
Press (1 rep)
Every :90 x 4
Push press (3 reps)
E2MOM x 4
Push jerk (5 reps)

B. Pandemic
7 min AMRAP
12 shoulder to overhead (65/95)
9 box jumps (24/30)
7 summo deadlift high pull

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Brian

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