Tuesday

Buckle Up

AMRAP 5 for each, 5 minute rest between

200′ walking lunge (3 lengths)

35 abmat sit ups

Max Cal Row in remaining time

Rest 5:00

100′ single DB walking lunge (1.5 lengths) (35/50)

50 abmat sit ups

Max Cal Row in remaining time

Rest 5:00

200′ Walking Lunge (3 lengths)

50 abmat sit ups

Max Calorie Row in remaining time

*Score = calories rowed

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Kelsey

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