Monday

A. 2 Clean & Jerk every :90 for 5 sets

B. CFG 11.6

AMRAP 7

3 Thrusters 65/100

3 Chest to bar pull-ups

  • Increase reps by 3 each round
  • Score = total number of reps completed
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Blurry pic of Josh Compton

Josh has won the most nominated member of the month award since it’s inception. Congratulations Josh!

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