A. Lungester – review and warm-up 10-15 minutes.

A lungester (bar is front rack) step back lunge Left, return, step back lunge Right, return, then thruster

B. 10 Lungesters 55/75

6 toes to bar

9 lungesters

6 toes to bar

8 lungesters

6 toes to bar

all the way down to one lungester

For time

notes: there are no T2B after the last lungester

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