A. 3 rounds warm-up
:30 trap calves per side
Shuffle slide down and back
10 DB floor press

B. 12, 1 minute intervals:
10 meter shuttle run x 12
Max push-ups in remaining time

Image may contain: 1 person
Erin AKA Frank

Someone once said to me, “you refer to your members as athletes, but I’m not an athlete, I’ve never played a sport in my life.”

Athletes run, lift and jump. That’s what we do. You are an athlete get used to it.

Leave a comment

Your email address will not be published. Required fields are marked *