Monday

A.) 15 minutes to work up to a Heavy Cluster (squat clean thruster) -post heaviest for day

B.)
75 thrusters for time (95/65)
*every minute on the minute- 1 burpee. Adding 1 more burpee each minute. *15 minute time cap or you can no longer complete the required burpees per minute.

Image may contain: 1 person
Pat

Leave a comment

Your email address will not be published. Required fields are marked *