A. Front squat – work to a heavy 3 rep in 15 minutes

B. Partner 24 minute AMRAP

8 DB deadlifts

12 push-ups on DB

run 400m

At 12 minutes switch to

8 goblet squats w/ KB 35/55

12 sit-ups

run 400m

Notes; one partner is always running, the other is performing the couplet. Row 500 can be subbed for run. One score of rounds plus reps at the end.

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