Row 500
10 bench press @ less than 50%
10 rounds

Notes: performed with a partner P1 row then bench, as soon as P1 is done rowing P2 starts to row then p2 benches. There will be some built in rest, no time no score.

Image may contain: 1 person, smiling, shoes
Mike D.

Leave a comment

Your email address will not be published. Required fields are marked *