Tuesday

A. 3 rounds not for time
20 GHD sit-ups
10 DB bent over row (each side)

B. 5 minute AMRAP
Burpee box overs
Rest 5 min
Repeat – 5 min AMRAP burpee box overs; score lowest reps of the 2 AMRAPs (so go hard on both)

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Cory

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