Tuesday

A. Behind the Neck Jerk – heavy single

B. Low Carb DT + Rope

Descending Rounds – lighter weight (95/65)

12-9-6 – 1 rope climb

10-7-4 – 1 rope climb

8-5-3 – 2 rope climbs

6-4-2 – 2 rope climbs

4-3-1 – 3 rope climbs

Deadlift, Hang Clean, Shoulder to Overhead

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Erin

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