Wednesday

A. 15 minutes build to heavy hang power clean and push jerk

B.

7 minute AMRAP

7 Hang power cleans & Jerks (95/65)

7 lateral burpees over bar

Rest 3 minutes

5 minute AMRAP

5 hang power clean & Jerks

5 lateral burpees over bar

Rest 2 minutes

3 minute AMRAP

3 hang power clean & Jerks

3 lateral burpees over bar

*score total reps added together from all 3 AMRAPS and part A

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