Monday

A. 15 mins to build to Heavy Double thruster

B. “Fran Deconstructed”

4 ways to choose

Option 1

45 Thrusters

45 Pull-ups

Option 2

15 Thrusters

15 pull-ups

3 rounds

Option 3

9 thrusters

9 pull-ups

5 rounds

Score choice and time

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Devin

I think we all check out the white board here and there. It’s tough not to compare yourself to your peers. Don’t forget this, we are exercising…. working out. Times and weights tracking on the board is a way to motivate, but it’s not the end all be all. Come in, give it your best and know that YOU will be better for it. Your time on the whiteboard does not define you. Having your name on this board says that you show’d up to work, and you did just that. You are willing to put it out there. For the fastest and the strongest… get after it, be the top number on the board. #1 in the gym is a nice place to be. But know this, everyone is coming after you, they want your spot.

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